How to Control Diabetes Naturally Without Medication?

In clinical terms, we define high levels of sugar in the blood as Diabetes, which can pose severe threats to the body and impair the natural functioning of the organs. Approximately 370 million adults worldwide are affected by diabetes and by the year 2030 this statistic is expected to soar to 552 million.

Thankfully there are means by the aid of which one can curb blood glucose levels without taking pills, injections or any clinical prescription. In here we will find how to control diabetes naturally without medication? Following are few of the proven approaches to diminish the sugar build up in our systems without reliance on drugs:

Lifestyle Changes

Numerous diabetic people are captives to their sedentary lifestyle and habits. One needs to break the vicious cycle of consuming dense calorie items and doing little to no exercise in their regular schedule. Sugar is required to fuel our muscles for any activity. Increasing corporal activity can offer real time benefits to people suffering from the disease by increasing their blood circulation and hence sugar absorption improves in the body by cells. The World Health Organisation proposes a 30 minute of regular moderate to intense exercise every day to prevent or delay the onset of diabetes.

Weight Loss

Type 2 diabetes has close links to body weight with 90% patients reporting to be overweight. Due to these extra pounds’ body develops a situation of insulin resistance and it plays a significant role in developing diabetes in an individual. By overcoming this additional weight, the body becomes less insulin resistant and utilize insulin production more appropriately.

Stress Relief

Stress has a meaningful role to play when it comes to increasing blood sugar levels. When you are under stress, your body glucose levels get increased, and if you cannot transform that glucose into energy, it will remain in your blood and increase your sugar levels. Regular breathing exercises and stress therapy one can lower blood pressure levels and combat the epidemic diabetes. There is a huge increase in a number of people who are accepting Yoga practices in their path towards a healthier self.

Herbal Remedies

Numerous herbal remedies are available that can help control diabetes. Bitter gourd and Indian Gooseberry juices are known to stimulate insulin production by the pancreas; Fenugreek is very effective in lowering blood glucose levels, Curry leaves when chewed in the morning can help slow down the metabolism of starch and lower cholesterol levels.  Various studies have depicted promising results by cinnamon as an effective agent to reduce fasting blood glucose levels.

The number of people who are shifting their perspective and welcoming natural remedies as a way forward to deal with diabetes. Diabetes has often been linked to having genetic roots; however, there is no denying that one can control the disease from progressing by making simple changes in their desk bound lifestyles. Modern medicine can only help suppress or mask the symptoms, but we need to target and address the underlying problem areas and let our bodies restore naturally.