What are The Chronic Ischemic Heart Disease Signs and Symptoms?

Ischemic heart disease (IHD), which is frequently termed as Coronary artery disease (CAD), is a condition that affects the flow of blood to the heart. The coronary arteries supply blood to the heart muscles and when these arteries get contracted due to the collection of plaque on their inner surface. The adequate provision of blood to the heart, get affected and results into Ischemic heart disease.

Chronic Ischemic heart disease signs and symptoms are not detectable immediately, as the arteries get blocked slowly. Typically, IHD initial symptoms surface when an individual is involved in some intense physical job or any emotional stress. Few of the early signs are Shortness of Breath, tightness in the chest, weakness, sweating and discomfort in neck & jaw. 

However, in a critical situation, Ischemic heart disease symptom is categorised into 4: 

1: Stable Angina

In Stable Angina pain in the chest occurs. It is a state, in which a person will notice restlessness and discomfort in the chest area. It surfaces, during a time of intense physical exercise, when heart muscles require a substantial amount of blood. Also, due to the contraction of arteries, this huge demand of blood is not get fulfilled and evolve into stable Angina. Chest pain ordinarily lasts 10 – 15 mins and a person will feel relieved after having rest.

2: Unstable Angina

In Unstable Angina, an individual will feel severe pain in the chest. Unstable angina only occurs when a person is at rest. Also, it can last for several minutes. It is a clear indication of significant arteries blockage. Also, an immense build-up of plaque in the arteries. 

3: Myocardial Infarction

Myocardial Infarction or ordinarily known as heart attack, this is caused by the no blood supply to the heart or a particular area of the heart, which results in damaging of the heart muscle. In a state of heart attack, body shows the indications like discomfort in the arm, neck and jaw. In a situation of heart attack, an individual immediately needs to visit a specialist doctor or a hospital, as this can be life threatening.

4: Cardiac Arrest

Cardiac arrest is a situation in which blood circulation stops due to the heart failure, and this is a grave situation in which a delay of few minutes can result in death. General symptoms are unresponsiveness of the person and un natural breathing. 

IHD cannot be treated completely, but it can be managed effectively. Heart treatment involves lifestyle changes like avoid eating food which is having a high amount of cholesterol and fats, stop smoking, avoid ingestion of alcohol, eating a healthy diet and add 15 -30 minutes daily workout in your schedule.

How to Control Diabetes Naturally Without Medication?

In clinical terms, we define high levels of sugar in the blood as Diabetes, which can pose severe threats to the body and impair the natural functioning of the organs. Approximately 370 million adults worldwide are affected by diabetes and by the year 2030 this statistic is expected to soar to 552 million.

Thankfully there are means by the aid of which one can curb blood glucose levels without taking pills, injections or any clinical prescription. In here we will find how to control diabetes naturally without medication? Following are few of the proven approaches to diminish the sugar build up in our systems without reliance on drugs:

Lifestyle Changes

Numerous diabetic people are captives to their sedentary lifestyle and habits. One needs to break the vicious cycle of consuming dense calorie items and doing little to no exercise in their regular schedule. Sugar is required to fuel our muscles for any activity. Increasing corporal activity can offer real time benefits to people suffering from the disease by increasing their blood circulation and hence sugar absorption improves in the body by cells. The World Health Organisation proposes a 30 minute of regular moderate to intense exercise every day to prevent or delay the onset of diabetes.

Weight Loss

Type 2 diabetes has close links to body weight with 90% patients reporting to be overweight. Due to these extra pounds’ body develops a situation of insulin resistance and it plays a significant role in developing diabetes in an individual. By overcoming this additional weight, the body becomes less insulin resistant and utilize insulin production more appropriately.

Stress Relief

Stress has a meaningful role to play when it comes to increasing blood sugar levels. When you are under stress, your body glucose levels get increased, and if you cannot transform that glucose into energy, it will remain in your blood and increase your sugar levels. Regular breathing exercises and stress therapy one can lower blood pressure levels and combat the epidemic diabetes. There is a huge increase in a number of people who are accepting Yoga practices in their path towards a healthier self.

Herbal Remedies

Numerous herbal remedies are available that can help control diabetes. Bitter gourd and Indian Gooseberry juices are known to stimulate insulin production by the pancreas; Fenugreek is very effective in lowering blood glucose levels, Curry leaves when chewed in the morning can help slow down the metabolism of starch and lower cholesterol levels.  Various studies have depicted promising results by cinnamon as an effective agent to reduce fasting blood glucose levels.

The number of people who are shifting their perspective and welcoming natural remedies as a way forward to deal with diabetes. Diabetes has often been linked to having genetic roots; however, there is no denying that one can control the disease from progressing by making simple changes in their desk bound lifestyles. Modern medicine can only help suppress or mask the symptoms, but we need to target and address the underlying problem areas and let our bodies restore naturally.